9 Top Health Benefits of the good quality coffee

Whether you are taking your own black coffee on your way to work or enjoying a latte after your daily routine, it is very hard to imagine a day without coffee.

Caffeine gives you that boost to keep going and achieving all your goals, and there is something incredibly soothing about sipping a cup of freshly roasted specialty coffee. But, as many people complain, is drinking coffee good for you?

GOOD NEWS 😁

The case for coffee is stronger than ever. A lot of recent studies by different health and wellness researchers around the world indicate that you could be getting more from your favorite morning beverage than you thought. Coffee is full of compounds and substances that may help you and improve your health.

Caffeine is the first thing that comes to our minds when we are thinking about coffee, but as it’s not very common to know, coffee also has antioxidants and other active substances that may reduce and protect your body against disease, as mentioned by the Jhon Hopkins University School of Medicine.

WHAT ARE THE TOP HEALTH BENEFITS OF DRINKING COFFEE?

Your daily brew can give you a lot of benefits beyond an energy boost. Here are the top 9 reasons to keep drinking coffee daily:

• YOU COULD LIVE LONGER.

Recent studies found that coffee drinkers are less likely to die from some of the leading causes of death in women like coronary heart disease, stroke, diabetes and kidney disease.

• YOUR BODY MAY PROCESS GLUCOSE / SUGAR IN A BETTER WAY.

Studies found that people who drink more coffee are less likely to get diabetes.

• YOU ARE LESS LIKELY TO DEVELOP HEART FAILURE

Drinking one to two cups of coffee a day may help you to prevent heart failure, when a weakened heart has difficulty pumping enough blood to the body.

• YOU ARE LESS LIKELY TO DEVELOP PARKINSON’S DISEASE

Caffeine is not only linked to a lower chance of developing Parkinson’s disease, but it may also help those with the condition to have a better control on their movements.

• YOUR LIVER WILL THANK YOU

Both, regular and decaf coffee have a protective effect on your liver. Research shows that coffee drinkers are more likely to have liver enzyme levels within a healthy range than people who don’t drink coffee.

• YOUR DNA WILL BE STRONGER

Freshly roasted coffee decreases breakage in DNA strands, which occur naturally but can lead to cancer or tumors if not repaired by your cells.

• YOUR ODDS OF GETTING COLON CANCER WILL GO WAY DOWN

One in 23 women develop colon cancer. Researchers found that coffee drinkers were 26% less likely to develop colorectal cancer.

• YOU MAY DECREASE YOUR RISK OF GETTING ALZHEIMER’S DISEASE

Almost two thirds of USA Americans living with Alzheimer’s disease are women. But the caffeine in two cups of coffee may provide significant protection against developing the condition. In fact, researchers found that women age 65 and older who drank two to three cups of coffee a day were less likely to develop dementia in general.

• YOU ARE NOT AS LIKELY TO SUFFER A STROKE

For women, drinking at least one cup of coffee a day is associate with lowered stroke risk, which is the fourth leading cause of death in women.

WITH ALL OF THIS BEING SAID….WHAT ARE YOU WAITING TO GET YOUR DAILY COFFEE FIX? 😉